... up and down, but only this Cardio Twists your waist while it moves your legs up, down, and in out sleeker, ... weight and get in shaper at home.5. It is an easy to follow, high energy cardio party that6. ... You will do the same moves Brenda does to work your abliques, buns, hips, thighs and upper body-arms ... , chest and back fat while it firms up your entire body! Advanced Cardio Twister(HT-80)