... events, such as running, swimming, punching, kicking or jumping. Ankle weights can also be used for slow, controlled movements, and as ... to body weight exercises.Product Description* Perfect for toning use.* Weights fit into specially designed pockets. Weight available: 0.5kgx2 1 ... .0kgx2 1.5kgx2 2.0kgx2* Multiple weights allow you to increase / decrease the weight.* Ideal for ...