... temple has two main legacies: Chan (禅), which refers to Chan Buddhism, the religion of Shaolin, and Quan (拳), which refers to ... .2.Power skills (气功; qìgōng): These include:Qigong meditation: Qigong meditation itself has two types, internal (内; nèi), which is ... stationery meditation, and external (外; wài), which is dynamic meditation methods like Shaolin four-part exercise (si ...