Every 100 grams of nutrient content: 7.8 grams protein, 2.3 grams fat, 69 grams carbohydrate, 5.6 grams dietary fiber
pleurotus ostreatus
Morphological characteristics:
The pileus of pleurotus ostreatus is 5-21 cm in diameter. It’s gray, light gray, tile gray, gray to dark gray. The fugus lid is rounded edge. The stipe is 1-3 cm in length and 1-2 cm in diameter. There are fluffs on the base. The pileus and the stipe are soft.
Nutrition analysis:
Every 100 grams of nutrient content: 7.8 grams protein, 2.3 grams fat, 69 grams carbohydrate, 5.6 grams dietary fiber, 0 grams cholesterol, and many kinds of vitamins and microelements. It has curative effect to hepatitis, chronic gastritis, the stomach and duodenal ulcer, chondropathy, high blood pressure, it also can reduce blood cholesterol and prevent urethra calculus. It has certain opsonic action to women’s menopause syndrome.
Suitable group:
In general everyone can eat. Especially for someone who is the infirm, menopausal women, hepatitis, digestive system disease deficiency, cardiovascular disease, urethra calculus patients and cancer patients.
oyster mushroom
