Hula hoop, Hoop double grace,Massage hula hoop,sports hoop,hula hoop with musical,children hula hoop
Hula hoop, Hoop double grace,Massage hula hoop,sports hoop,hula hoop with musical,children hula hoop
If it is your first time to use the hoop, place the hoop on your waist and turn the hoop with your two hands. Then turn your waist from left to right. When you are used to the exercise, regardless of the direction of the hula hoop,turning your waist from front to back strengthens your waist and also balances your body.While turning the hula hoop, if you shake your hands from left to right, from front to back, or from up to down,you will increase the amount of aerobic and whole body exercise.For the first time users, you may see bruise on your adnominal flesh and waist due to finger pressure and message.You may also feel pain and itchiness. In this case, wear thin work-out clothes and adjust the strength.This is temporary and after 7~10 days you will feel pain relieved and enjoy the exercise.Keep away from children and also maintain safety distance to avoid collision and damage on surroundings.
Hula hoop, Hoop double grace,Massage hula hoop JS-6003
