Green Tea Rich in antioxidants and vitamins Lower Cholesterol Help Weight-loss Taste mellow
Green Tea
A brief introduction of Green Tea:
Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in China and has become associated with many cultures throughout Asia. It has recently become more widespread in the West, where black tea is traditionally consumed. Green tea has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items. Many varieties of green tea have been created in countries where they are grown. These varieties can differ substantially due to variable growing conditions, horticulture,production processing, and harvesting time.
Green Tea Processing:
Green Tea is processed in a variety of ways,depending on the type of green tea desired.As a result of these methods,maxiumum amounts of polyphenols and antioxidants are retained,giving maxium green tea benefits.
Brewing and Serving Green Tea:
Producing the perfect cup of green tea is a tricky process. If not handled properly,those same polyphenols that provide health benefits can ruin the flavor,making the tea taste 'grassy'. It is particularly important not to overbrew green tea.It is common practice for tea leaf to be left in the cup or pot and for hot water to be added as the tea is drunk until the flavor degrades.
Green Tea Health Benefits:
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.
Green Tea
