... .manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2 ... oblique, and upper and lower back--a full, 360-degree workout, all while you remain seated. Features ... you off the ground and targets your entire core form one side to another, front to ... middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun, fat-burning motion ...