... amazing exerciser that give you a full, 360-degree workout that sculpts your abdominal,oblique&lower back Perfect Total Core ... day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive ... progress!Included:1)Total Core Machine2)Workout DVD3)Manual in English4)Digital Counter5)Nutritional Guide,Balance Ball,Pump and Ropes (Optional) ...