... process of exercising Function:Full body workoutCardio Twister stepper with DVDx2,assebling manual,meal planN.W./G.W:14kg ... on board computer to count calories,exercise time and number of steps.4.easy to get fit5.go left ... good balance6.get great exerciser on thid mini stepper with resistance bands7.LED computer function:scan,time,count,total ... 20'FCL800pcs/40'FCL900pcs/40'HQ Cardio Twister with Color box