... help you to improve your strength, agility, balance, stamina and general fitness.Bouncing, jogging or dancing on the Plum ... help you to improve your strength, agility, balance, stamina and general fitness.Unlike regular trampolining, the aim isnt to ... (particularly legs, thighs, hips, abdomen and arms)- Increases energy and vitality- Boosts the lymphatic and immune system- Fits in with your lifestyle ...