... amounts of DHA, but we must get the amounts we need from our diet or supplements. Most people in the Western world do ... (fats in the blood), lower blood pressure, reduce the risk of blood clots, improve the health of arteries, and reduce the amount of arterial plaque ... , it does not stop the progression of the disease.Menstrual PainFish oil appears to reduce the pain of menstrual cramps when taken on ...