... characteristics. Our organic inulin powder is easily soluble in cold water, meaning it can be incorporated into beverages, bakery products ... without the high calories.Natural Sources of Inulin:The amount of inulinIn 100 grams of the following foods2-3 gramsAsparagus36-48 ... the evidence is not as strong.6 The most common side effects of inulin are: flatulence (gas), bloating, abdominal discomfort, and ...