... hair black and shiny, people extended Soy is a "king of beans," said, had been called the "meat ... green cows", the most abundant nutritional value. Dry beans contain high quality protein in about 40%, the highest ... beneficial for iron deficiency anemia; pound of beans in the 2855 mg of phosphorus, is very ... the diet of the goods. Soybeans and tofu, soy milk and other soy products have become popular in ...