1.Product:saute pan 2.Material:Cast iron 3.Certificate:CE/EU, LFGB ... vegetable oil to the cooking surface of your pan and pre-heat the pan slowly (always start on low heat, increasing ... to cook.TIP: Avoid cooking very cold food in the pan, as this can promote sticking.Cleaning your Anycook Cast ... trouble removing stuck-on food, boil some water in your pan for a few minutes to loosen residue, making it ...