... long-term taking dates. Chinese-date riches in calcium and iron, the effect of enriching the blood is better than ... secretion of gastrointestinal mucous, correct losses of gastrointestinal diseases, and protect liver. 3, Keep beauty. Chinese-date can fill ... of brain best nutrition. Sugar for 10 grams, and contains calcium, phosphorus, iron, carotene, lactoflavin (vitamin B2), vitamin B6, vitamin ...