... oil to the cooking surface of your pan and pre-heat the pan slowly (always start on low heat, ... cook.TIP: Avoid cooking very cold food in the pan, as this can promote sticking.Cleaning your Anycook Cast ... removing stuck-on food, boil some water in your pan for a few minutes to loosen residue, making it ... you have a Anycook Grid Iron or Pro Grid Iron Griddle, make sure to place it over two burners, ...