... 2 large towels (1 to dry yourself, 1 to lie down on), bathing shoes and soap. 2. Always take a ... sauna, the hotter is the air. Beginners should sit down on the lower or middle benches. 7. In case ... you lie down in the sauna, you should sit up straight for ... enhance your blood circulation so that the blood doesn’t drop down in the lower body and cause vertigo. 8. Don ...