... the process of exercising Function:Full body workoutCardio Twister stepper with DVDx2,assebling manual,meal planN.W./G.W:14kg/15kgCarton ... a good balance6.get great exerciser on thid mini stepper with resistance bands7.LED computer function:scan,time,count,total count ... constructionContainer:380pcs/20'FCL800pcs/40'FCL900pcs/40'HQ Cardio Twister with Color box