... no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, and vitamins. Pumpkin ... of the good items recommended by vegans and dieticians in cholesterol controlling and weight reduction programs. Dehydrated pumpkin powder ... preventing hypertension and lowering blood pressure.2 Pumpkins are rich in tryptophan, the amino acid that contributes to better sleepiness, ...