... /boxBox size:44*17*55cmN.W./G.W.:5.5KGS/6.5KGSQTY for 20FT:720pcsQTY for 40FT: ... as 10 days! Included in your Total Core system is a 10-day Quick Start Guide, Common ... Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient ... English4)Digital Counter5)Nutritional Guide,Balance Ball,Pump and Ropes (Optional) Total Core with Pump,Ball,Ropes,Timer (HY-0027)