... gives you a full, 360-degree, total core workout in one sample and conti Detailed Description1) ... , PE, PP, Rubber, EVA4) Including Accessories: Total Core Machine, Slim Down DVD, Manual, FREE BONUS Balance Ball ... on the way down engaging all of your core muscle groups: Abdominals, Oblique (sides) and Lower ... little as 10 days! Included in your Total Core system is a Manual Guide, Slim down workout DVD ...