... rich in protein,unsaturated fatty acid,and lecithin,linolenic acid,vitamins and calcium,iron and other essential trace elements. It can ... has good preventive effect on constipation ,hyperlipidemia,hypertension,diabetes,and gastrointestinal problems.It is be confirmed one of the ... system diseases,etc.; 3,people which want to be more beauty and fitness. 4,learners; 6,development of teenagers,children; ...