... Load:20''FCL:150PC 40''HQ:380PCHot Selling The Ab Coaster Features:Heavy duty steel frameDigital workout counter300 lb. ... love handlesIncludes:Owner's manual & training guideGuide to the Ab Coaster systemDVD : complete workout system, quick and easy assembly ... , using your Ab Coaster, cardio conditioning workout, ab coaster working, adding resistance hot sell ...