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The Gold's Gym ABS Advanced Body System is the fastest, easiest way to jaw-dropping abs! Golds Gym ABS Advanced Body System Includes:Advanced Body System Blade 3 Workout DVDs Stability Ball Healthy Eating GuideGolds Gym ABS Advanced Body System Features:Advanced Body System - Flexible blade uses force and resistance to tone muscles - Resistance increases as you exert more force - Helps tone and ...